POWER UP

Your Performance

At Diverse, we believe that fitness is not just a routine... it's a lifestyle.

We're passionate about improving your health & fitness, by understanding the clients readiness to train and there relationship with fitness. We can then program and obtain goals we set out to achieve without any obstacles.

POWER UP

Your Performance

At Diverse, we believe that fitness is not just a routine... it's a lifestyle.

We're passionate about improving your health & fitness, by understanding the clients readiness to train and there relationship with fitness. We can then program and obtain goals we set out to achieve without any obstacles.

WELCOME TO DIVERSE PERFORMANCE

YOUR PATH TO ATHLETIC EXCELLENCE

Led by Reece and our passionate team, we offer personalised training programs designed to suit your individual needs.

Our programs are flexible and can be modified to accommodate your structural anomalies, injury prehab/rehab and medical conditions, ensuring a safe and effective training experience.

Whether you're an athlete looking to improve performance or someone seeking to enhance your overall well-being, we're here to help you reach your goals and support you every step of the way.

Contact us now to schedule your initial consultation and take the first step towards unlocking your athletic potential.

GENERAL OR SPECIFIC TRAINING PROGRAMS

SUPPORT & ACCOUNTABILITY

1:1 & ONLINE
COACHING

DIVERSE PERFORMANCE APP

Get 24/7 access to your very own tailored program at your fingertips,

with the support of Reece to guide you along your journey!

COACHING & ACCOUNTABILITY

- 1 on 1 sessions.
- Form/technique checks.
- Track daily steps and cardio sessions.
- Daily habits check lists.
- Regular check ins with our coaches.
- Fitness calendar for tracking and coaching requests.
- Full activity log of all workouts, nutrition and cardio that can be assessed and discussed with our trainers at check ins or upon request.
- Exclusive vault with training specific information.

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

DIVERSE PERFORMANCE APP

Get 24/7 access to your very own tailored program at your fingertips,

with the support of one of our coaches to guide you along your journey!

COACHING & ACCOUNTABILITY

- 1 on 1 sessions.
- Form/technique checks.
- Track daily steps and cardio sessions.
- Daily habits check lists.
- Regular check ins with our coaches.
- Fitness calendar for tracking and coaching requests.
- Full activity log of all workouts, nutrition and cardio that can be assessed and discussed with our trainers at check ins or upon request.
- Exclusive vault with training specific information.

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

SPECIALISED PROGRAMS

Sport Specific
- Game Maintenance (mobility)
- Game Improvement (strength & mobility)
- Player Performance (strength & speed)
Hybrid Training
- Strength & Mobility
- Functional Mobility & Stability
- Hypertrophy & Conditioning

Injury Prevention & Rehabilitation
- Lower back Rehabilitation
- Spine Health & Longevity
- Bullet-proofing program
Extensive exercise library with video demonstrations and comments

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

SPECIALISED PROGRAMS

Sport Specific
- Game Maintenance (mobility)
- Game Improvement (strength & mobility)
- Player Performance (strength & speed)
Hybrid Training
- Strength & Mobility
- Functional Mobility & Stability
- Hypertrophy & Conditioning

Injury Prevention & Rehabilitation
- Lower back Rehabilitation
- Spine Health & Longevity
- Bullet-proofing program
Extensive exercise library with video demonstrations and comments

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

NUTRITION
TRACKING

- Track daily meal macronutrients and calories.
- Customise your own meal plans.
- 1.4m+ foods.
- 100% Verified in UK, USA, Canada, Australia.
- 800k+ Barcodes.
- 3,000+ Restaurant foods.
- Supplement plans.

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

NUTRITION
TRACKING

- Track daily meal macronutrients and calories
- Customise your own meal plans
- 1.4m+ foods
- 100% Verified in UK, USA, Canada, Australia
- 800k+ Barcodes
- 3,000+ Restaurant foods
- Supplement plans

Contact us now to schedule your initial consultation and take the next step towards unlocking your athletic potential.

PERFORMANCE PROGRAMS

Sport Specific Training

Perfect your sport and dominate the field with our Sport-Specific Training programs that focus on explosive strength, force production and reducing joint limitations through mobility work.

Hybrid Training

Get the best of all worlds with our Hybrid Training programs. Build overall strength while improving joint mobility or cardiovascular endurance.

Injury Prevention & Rehab

Our injury prevention programming focuses on minimizing the risk of localized pain and common exercise-related injuries through smart, individualized exercise selection.

UNLOCK YOUR POTENTIAL

IMPROVE LONGEVITY OF LIFE, OVERALL FITNESS & PERFORMANCE

UNLOCK YOUR POTENTIAL

IMPROVE LONGEVITY OF LIFE, OVERALL FITNESS & PERFORMANCE

OUR PACKAGES

APP
Access

Goal Setup
Client Specific Program & App Access
Message Support
1:1 Sessions Add on WEekly/Fortnightly (limited Availibility
Zoom Call Check ins for Online Clients

No contracts - cancel anytime

Coaching +
APP Access

Goal Setup
Nutrition Advice
Client Specific Program & App Access
Message Support
1:1 Sessions Add on Weekly/Fortnightly (limited Availability
Zoom Call Check ins for Online Clients

No contracts - cancel anytime

CLUBLIME Members
APP Access +
PT sessions

Goal Setup
Nutrition Advice
Client Specific Program & App Access
1:1 Sessions Weekly (Rehab, Injury Prevention, Goal Specific, Mobility, Fitneess Education)
Support In Gym (Certain Times Available) - Set Assistance, PBs, Form Check, Pain Assessment, Excercise Mofifications, Mobilisation Drills,
All Questions Answered

No contracts - cancel anytime

OUR

PACKAGES

APP
Access

Goal Setup
Client Specific Program & App Access
Message Support
1:1 Sessions Add on Weekly/Fortnightly (limited Availability
Zoom Call Check ins for Online Clients

Coaching +
APP Access

Goal Setup
Nutrition Advice
Client Specific Program & App Access
Message Support
1:1 Sessions Add on Weekly/Fortnightly (limited Availability)
Zoom Call Check ins for Online Clients

CLUBLIME Members
APP Access +
PT sessions

Goal Setup
Nutrition Advice
Client Specific Program & App Access
1:1 Sessions Weekly (Rehab, Injury Prevention, Goal Specific, Mobility, Fitneess Education)
Support In Gym (Certain Times Available) - Set Assistance, PBs, Form Check, Pain Assessment, Excercise Mofifications, Mobilisation Drills,
All Questions Answered

MEET YOUR COACH

Reece Howell

Ceo - Founder

With years of experience in strength & conditioning, also being a FRC mobility development coach and first hand experiencing a back injury, Reece brings a unique blend of knowledge and passion to every session.

Currently studying at FMA where we bridge the gap between Rehab and Strength & Conditioning coaches, We also look into clients readiness to train and there relationship with fitness.

Qualifications
• Cert 3 & 4 Fitness

• Certified FRC/FRA/KINESTRETCH mobility specialist

• Titleist Performance level 1 & 2

• FMA Strength Institute

MEET YOUR COACH

Reece Howell

REECE HOWELL

Ceo - Founder

With years of experience in strength & conditioning, also being a FRC mobility development coach and first hand experiencing a back injury, Reece brings a unique blend of knowledge and passion to every session.

Currently studying at FMA where we bridge the gap between Rehab and Strength & Conditioning coaches, We also look into clients readiness to train and there relationship with fitness.

Qualifications

• Cert 3 & 4 Fitness

• Certified FRC/FRA/KINESTRETCH mobility specialist

• Titleist Performance level 1 & 2

• FMA Strength Institute

Testimonials

Our Clients Love Us

"Reece's expertise in FRC Mobility Development transformed my training routine. His program not only improved my flexibility but also enhanced my performance on the golf course. Reece's personalised approach and passion for fitness are truly inspiring"

Liam Knott

"Reece's program was a game-changer for me after my ankle injury. His tailored approach not only helped me recover faster but also strengthened my ankle, making me feel more confident on the golf course. I highly recommend Reece to anyone looking to improve their game and overall fitness"